What is high uric Acid level? Uric acid can be found in the blood as a waste product. Uric acid is created by the body breaking down chemical compoun
What is high uric Acid level?
Uric acid can be found in the blood as a waste product. Uric acid is created by the body breaking down chemical compounds called purines. The majority of uric acid dissolves within the blood and passes through the kidneys before leaving the body as urine. Drinks high in purines and food can also raise uric acid levels. These include: How to control Uric Acid
- Seafood, especially salmon, shrimp and lobster, is a great choice.
- Red meat
- Organ meats like liver
- High fructose corn syrup and high-fructose foods and drinks, as well as alcohol (especially beer and non-alcoholic beers).
These Home Remedies may help you control high levels of Uric Acid.
1. Apple Cider Vinegar:
One teaspoon organic’s apple cider vinegars Drink a glass of water every day. Apple cider vinegar is a natural cleanser. It is rich in malic acid, which aids in the breakdown and removal of uric acid. Malic acid is also found in apples, so you should consume at least one apple per day. Best Dietician in Delhi
Fiber can be a great addition to your diet. A fiber-rich diet can help lower the body’s uric acid levels. To lower the uric acids level, eat whole grains, oats, and vegetables such as broccoli, pumpkin, and celery. These foods contain dietary fibers, which are very beneficial for the absorption and elimination of uric acid.
3. Celery seed extract
It is also used as a natural remedy for gout, uric acid and other problems. Gout, arthritis and rheumatism have been treated with the seeds of the celery plants for years. Celery has mild diuretic, sedative and antioxidant properties. It is also considered a urinary antibiotic. This herb can also be used in rare instances to treat anxiety, sleeplessness, and nervous breakdown. The roots of this plant can also be used, although the seeds are most commonly used as herbal supplements.
4. Avoid sugary drinks
Sugary drinks are responsible for a significant increase in uric acid levels. Sugary drinks not only increase uric acid levels in the blood through liver processing, but also directly inhibit its excretion. One study found that a 300-millilitre daily intake of sugar-sweetened drinks increased the risk of developing gout by 13%
Include cherries in your diet
You may need to follow a strict uric acid diet. However, this is not always necessary. Cherry eating is a great way to reduce uric acid. According to a study, cherries have been shown to significantly reduce the likelihood of gout attacks, about 35% according to a study. The combination of cherries and allopurinol (an anti-gout medication) is a great option. A study showed that the risk of having an attack was 75% lower when the two were combined. The benefits of cherries include reducing uric acid and inflammation.