Epigallocatechin Gallate: Benefits, Dosage, and Safety

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Epigallocatechin Gallate: Benefits, Dosage, and Safety

Epigallocatechin gallate (EGCG) is a distinctive plant compound that has received lots of attention due to its positive effects on health. It is belie

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Epigallocatechin gallate (EGCG) is a distinctive plant compound that has received lots of attention due to its positive effects on health. It is believed to lower inflammation, help lose weight, and brain and heart disease development. This article examines EGCG and its health benefits and potential adverse side effects.

EGCG?

Often referred to in the scientific community as epigallocatechin gallate, EGCG is an example of a plant-based compound known as catechin. Catechins could be further classified in a larger category of plant compounds referred to as polyphenols. EGCG and the other related catechins can act as powerful antioxidants that can help guard against cell damage due to free radicals.

Naturally present in a variety of food items

EGCG is perhaps most well-known because of its role as the main active ingredient of green tea.

The numerous health benefits that come with taking green tea are generally due to the EGCG amount. Although EGCG is primarily present in teas such as green, it occurs in trace amounts in other foods, for example:

  • Tea White, green Oolong, black, and green teas
  • fruits: cranberries, strawberries, blackberries, kiwi’s peaches, cherries, pears, apples, avocados, and cranberries
  • nuts: nuts, pecans and pistachios, and hazelnuts

EGEG health benefits

Test-tube, animal as well as a few human studies suggest that EGCG has numerous health benefits. These include minor swelling, loss of weight, and better brain and heart health. In the end, it is necessary to conduct more research to understand the ways EGCG can be utilized as a preventative measure or treatment for a disease; however, the data currently available is encouraging. You can research chemicals online.

Antioxidant, anti-inflammatory, and other properties

The majority of EGCG’s notoriety is due to its mighty antioxidant power and the potential to ease inflammation and stress. Being an antioxidant, EGCG shields cells from the damage caused by oxidative stress. It also reduces the action of pro-inflammatory chemicals generated by your body, like tumor necrosis factor-alpha (TNF-alpha).

EGCG side effects

While EGCG has been studied over a long time, its physical effects can be pretty diverse. Many experts believe that this could be because EGCG readily degrades when oxygen is present well, and many people don’t absorb it efficiently within the digestive tract. The cause of this isn’t fully known. Still, it could be partly because much of EGCG escapes the small intestine too fast and is eventually degraded by bacteria in the more significant intestine.

Possible side effects

It is important to remember that EGCG isn’t wholly secure or completely risk-free. Indeed, EGCG supplements have been associated with severe adverse reactions, including

  • Kidney and liver failure
  • Dizziness
  • Low blood sugar
  • Anemia spinal

EGCG Supplements

Specific experts believe that the adverse effects might be caused by the toxic nature of the supplements, not to the EGCG in itself. However, whatever the reason, you must be cautious when you’re thinking of using this product. Supplemental doses of EGCG are not recommended when you’re expecting since it could hinder the metabolism of folate essential B vitamin for the growth and development of the fetus, which increases the chance of developing congenital disabilities such as spina Bifida.

It’s unclear if EGCG supplements pose a risk to mothers nursing, so it’s better to stay clear of them until further research is conducted. The EGCG can also affect the absorption of prescription drugs, including some kinds of cholesterol-lowering medications.

Bottom line

EGCG is a potent chemical that can improve health by reducing inflammation, assisting weight loss, and helping to prevent certain chronic illnesses. It’s the most abundant ingredient in green tea, but it can also be found in other plant foods. If taken as a supplement, EGCG can be associated with severe adverse consequences. Therefore, it is best to talk with your health physician before adding EGCG to your daily routine to ensure that this supplement is suitable for you.

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