Amla and its infinite benefits When we hear the word “Amla” its benefits and usage come to our mind. It has been in use for thousands of years in A
Amla and its infinite benefits
When we hear the word “Amla” its benefits and usage come to our mind. It has been in use for thousands of years in Ayurveda. It has several other names but is most commonly known as Amla or Indian gooseberry. Amla is used in almost every Indian household. People consume it in form of pickle, candy,amlamurabba, powder, amla extract capsules and even raw because of its indefinite benefits and no side effects. Name any disease or human body part for which it is not effective? You will find that it is extremely exceptional for hair, skin, nail and every other human organ. Here are some of the benefits of this miraculous fruit.
Hair and Skin:
Amla solves every single hair and skin issue. If you are having hair loss, premature grey hair, minimal or no hair growth, dandruff, rough and weak hair then there is only one solution to all these problems and that is “Amla”. It also makes your skin soft and glowsas it prevents the breakdown of collagen. It is a blood purifier so all this makes sense.
Vitamin C helps to improve immune health and decrease inflammation. Vitamin C can be found in Amla which means it is extremely good for the immune system as it boosts immunity. We all know if we have a strong immune system our body can fight any foreign particle that will enter our body preventing us from falling ill.
Studies have shown that it helps to improve vision by improving mitochondrial health of eye cells.Amla reduces excess eye pressure that helps the eyes to perform and see better. It also reduces the itching, redness and excessive watering of the eyes.
Quite a lot of people suffer from high blood sugar levels and it seems it cannot be cured by any medicine as people often talk that it will stay with you till your last breath but Amla has shown such results where people suffering from diabetes when started consuming it their blood sugar levels decreased compared to those who did not.
It is recommended to drink Amla juice bare stomach in the morning as it fastens metabolism and helps speed up the process of weight loss. You can consume it while having a meal or after a meal, you can take it literally any time of the day but the quantity should be watched.
Amla is widely used to promote heart health as it is believed to reduce the risk of various heart diseases. All human organs are connected and the most important of all are the heart and brain. Amla strengthens various organs and fights numerous diseases and that, in turn, makes the heart strong and healthy.
Amla is used in almost every Indian household. People consume it in form of pickle, candy,amlamurabba, powder, amla extract capsules and even raw because of its indefinite benefits and no side effects.“Amla” its benefits and usage come to our mind. It has been in use for thousands of years in Ayurveda.
There was a time when people started neglecting these herbs and Ayurveda and their benefits, deteriorating their health. But once again, people have started looking for quality over quantity, branded, attractively packaged and celebrity-endorsed products. Just like amla fruit extract,people should use many other Ayurvedic herbs also if they want to live a healthy and long life. These herbs don’t have any major side effects compared to other medicines, supplements or eatables available in the market. Introduce amla in your life and you will be awestruck by the changes and improvements in your overall health.