In order to maintain sound oral hygiene proper brushing technique is important. Without mastering the later you cannot achieve the former. In the foll
In order to maintain sound oral hygiene proper brushing technique is important. Without mastering the later you cannot achieve the former. In the following sections of this blog post let us explore some vital topics related to healthy and disease-free teeth and the gums.
When is it better brushing the teeth – before or after breakfast?
The best thing is to brush before and rinse later. When you brush before breakfast your teeth are protected beforehand thanks to fluoride in your toothpaste. However when you brush after breakfast there is always the risk of sugar and acid present in apple for example) may rub with the enamel coating of the teeth leading to its erosion. Enamel erosion – you must know – is the initial step to tooth decay and cavity formation. If you want to play it safe, after brushing the teeth you have your breakfast and then just rinse the mouth well with water. As an alternative chewing a sugar-free gum for about 5 minutes is also a smart move instead of rinsing.
How can brushing damage the teeth?
Most people either brush too long or too short duration. Ideally the process should last for about two minutes. However those are not the factors that lead to tooth decay, assures a renowned Wimbledon dental health expert. Rather missing the gum line while brushing makes the way for harmful bacteria and plaque build-up in the mouth that leads to diseased teeth and cavities. On the other hand, over-brushing damages the hard enamel coating. If you are conscious about these two factors your teeth are safe from diseases.
What are the right ways to brushing?
Hold the toothbrush at an angle of 45 degrees with your gum line. Apply gentle pressure with the hand and make sure all three surfaces of the teeth are covered by the brush. Brush in soft circular motion. Make sure to brush along the gum line. After brushing the teeth do rinse the mouth well with water every time. For better brushing effect and cleaner mouth consider investing in an electric toothbrush. To make things easier for you let us break it down in points.
- Hold the brush gently with a light grip.
- Apply light pressure while brushing.
- Glide the brush gently across the teeth and the gums so that the bristles touch against their surfaces.
- Let the brush do most of the work.
- Never use your toothbrush for scrubbing – it brings severe damage to the gums.
- Replace your toothbrush every 3 months.
After eating an acidic or sour item should I brush immediately or wait for a while?
If you have eaten any sour or acidic food or drink do wait for about half an hour before brushing. If you brush immediately after having the item the enamel of the teeth is in great danger of being scrubbed away. The same goes for any sugary food or drink too.
Now here is a catch. Try to get indulged in sour (or acidic) or sugary foods and drinks not more than 3 to 4 times a day. Have such substances eaten only at meal times. If you have a glass of orange juice for breakfast, then try not to have anything for the next two hours. By then your mouth will neutralise the effect of acid through saliva secretion. Remember that the teeth are prone to damage only when you keep eating (or drinking) multiple times at short intervals.
Which toothpaste is the best to use?
Never compensate on your regular toothpaste. There are innumerable brands in the market. But there is just no better alternative to good fluoride toothpaste. Ideally regular fluoride toothpaste that has 1450 ppm (or parts per million) of fluoride present in it is sufficient to keep your teeth healthy and protected. These days fluoride toothpaste with rich mineral concentration is available. You may consider using those as well. For people with sensitive teeth specially formulated toothpaste is ideal. It is important to note tooth sensitivity is triggered by various reasons. Instead of relying only on sensitive toothpastes you must get diagnosed by a qualified dentist to uncover the actual root of the problem.
There are whitening toothpastes that do not whiten the teeth physically. These are one of the dental products to carefully avoid. Most of this range of toothpastes do not have active ingredient to whiten the teeth. Moreover usually these also lack the fluoride. Although the range of toothpastes can remove surface stains but are often found to be abrasive enough to damage the enamel covering of the teeth.
More or less the same can be said about charcoal toothpastes. This category of toothpastes proves pretty ineffective in stain removal although less abrasive than the whitening ones. If you have tiny cracks in the teeth the black stains of charcoal may stuck there creating a negative aesthetic effect. The same is true for people having crowns, veneers or fillings in their mouth.
Is flossing really important?
Toothbrushes cannot reach out in between the adjacent teeth to clear out debris stuck there. To be precise proper brushing cleans the mouth up to 60 – 65%. Floss facilitates inter dental cleaning or cleaning in between two adjacent teeth. Thus it is utmost helpful preventing cavities as well as gum disease.
Which one should I choose – dental floss or inter dental brush?
If there are spaces between your teeth then inter dental toothbrushes happen to be the better option to use. While purchasing this particular item make sure to buy the biggest size that is available every time. You at least need a size bigger than the size of your normal toothbrush. On the other hand if your teeth leave no space in between go for flosses. Floss once a day, preferably at night while brushing before retiring to bed. These days, electric flosses are available too to make your task easier.
What is the most helpful diet for healthy teeth and gums?
Lack of proper nutrition in the body reflects in the mouth. Vitamin deficiency is usually known to affect the soft tissues while lack of minerals in the body affects the hard bones and teeth structure. Many people suffer from ulceration in the mouth. It is a classic example of vitamin deficiency affecting the soft tissues. These ulcers vary in size and are often prove painful specially while eating.
Balanced diet that covers all the major food groups is essential for an overall healthy body as well as a healthy mouth. Avoid both sugary and sour foods and drinks as much as possible to protect the tooth enamel from eroding away. Competent oral health experts providing quality dental care in Wimbledon suggest using straws to sip down any sugary or acidic drink. Straw minimises the contact of the drink with the teeth which in turn cuts down the harmful effect. Rinse the mouth with plain water after finishing a sugary or sour drink. Do not freak out having plenty of green vegetables, fresh fruits and varieties of nuts, lean protein and healthy fats in your daily diet. Cut down on processed foods including all types of processed meat and refined carbohydrates like pasta and white bread. Limit your daily tea and coffee intake as well.