7 Ways to Make Your Morning Cup of Tea Healthy

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7 Ways to Make Your Morning Cup of Tea Healthy

The Internet has become such a vital part of our life that many times we depend upon our basic things on it. Here I am referring to the online tea sto

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The Internet has become such a vital part of our life that many times we depend upon our basic things on it. Here I am referring to the online tea store.

Who would have ever wondered decades back to get the commodities delivered at your doorstep just by a click of a button (money of course required earlier it was to be paid on the shop now through the swipe of a card or even cash on delivery)? Such a service available for buying tea is the eighth wonder of the World for those who are very keen to taste different flavors of Tea.

Online Purchase of Tea is possible these days and that too from different corners of the world so you need not repent that you are residing at a distant place which doesn’t have tea gardens as you can now order it from a place where it gets originated and has the real flavor in it.

Here are some ways to make your morning tea healthier and not just wake up your morning herbs.

It’s bad that there’s too much.

Let’s see why some people think tea is bad for you in the first place. A popular story about a woman who has lost all her teeth and is suffering from osteoporosis. At first glance, tea may look bad, but upon closer inspection, the woman drank 12 cups of tea a day, with about 10 tea bags in each cup.

It’s like 120 teabags. Unless you’re drinking your favorite drink, don’t worry about brittle bones or missing teeth. In fact, the fluoride (moderate amount) in black tea is said to improve the health of teeth, bones, and the oral cavity. Therefore, the best way to stay healthy is not to overdo it.

Suppress yourself

Today, some people believe that tea contains antioxidants and can help treat cancer, but drinking hot tea is a big mistake. Henry Sharp, an otolaryngologist at the NHS Foundation at the University of East Kent Hospital, said drinking boiled tea not only causes nosebleeds but can also weaken and rupture blood vessels.

Another study conducted in Iran concluded that men who drank boiled tea were 50% more likely to develop esophageal cancer. So even if everyone loves a morning cup of herbs, it’s a good decision to wait a minute for it to cool. Sit down, read the morning newspaper, and resist the urge to drop the burning liquid. One minute is the difference between healthy tea and life-threatening tea.

Cow milk

Most people drink tea or milk. Milk is rich in calcium, but the former is a much better option. Our digestive system is not actually designed to extract this calcium. Therefore, not only do we get calcium from the milk we drink, but milk acidifies the acidity levels in the body and extracts and neutralizes more calcium from the bones.

So we are actually losing calcium and not increasing it. According to another popular study, tea relaxes blood vessels, but milk tea does not. So the next time you try to add milk to your tea, think carefully and leave it to the cow.

Bees are familiar

Sugar is a known killer, not only a killer for diabetics but often a short-lived rush followed by a massive crash of energy levels. Apart from the fact that sugar absorbs water and becomes dehydrated, it is known to be the cause of many health problems. Honey, on the other hand, is the best gift from nature to us.

Honey has been used for centuries because it has medicinal properties not only in the treatment of wounds and injuries but also in the treatment of many illnesses such as arthritis, cancer, and heart disease. Undoubtedly, this is the best way to make tea healthier.

Add spices

Famous nutritionist Sandhya Gugnani says herbal and spicy teas are not only beneficial, but they are also used to treat many health disorders such as diabetes, cancer, heart disease, irritable bowel syndrome, and obesity. I have. Tulsi leaves and ginger is great for morning tea. It not only boosts immunity but is also known as a common remedy for coughs and colds.

Ginger and peppermint tea are also popular treatments for morning sickness associated with pregnancy. Cinnamon is said to have magical properties when taken with honey, and many swear with this combination. Ground pepper and cloves are excellent additives that contain antioxidants and are also known to boost immunity and treat colds.

A small amount of Arjuna powder is said to be beneficial in combating high cholesterol levels. So the next time you drink tea, spice up your life and enjoy the long-term health benefits.

Remove pollution

Today, tea drinkers make up about 75% of the tea-drinking population, but the real benefit lies in the green varieties. Chinese and Japanese have been drinking green tea for centuries and have vowed its long-term benefits.

Green tea is less processed than black tea and is rich in antioxidants. Green tea is also a richer source of antioxidants than black tea. Catechins are a family of flavanols involved in health benefits, and one type of catechin called EGCG is thought to regulate the genetic activity of cancer cells.

Green tea also has a lower caffeine content than black tea, so it is safer to drink several cups instead of one.

Soaked fruit

Everyone knows that fruits are good for you, but not everyone knows that they can be added to tea. Not only do fruits contain natural sugars that are good for you, but the number of health benefits associated with them is endless. Adding one or two drops of lemon to tea lowers cholesterol levels and is known to combat obesity. Apples are an excellent source of iron, vitamin C, and B vitamins.

Apples also help reduce the risk of heart disease, dementia, stroke, obesity, and cancer. It’s no wonder they say that one apple a day keeps the doctor away. Adding fresh pineapple to tea not only adds many vitamins and minerals, but also helps fight respiratory problems, blood pressure, and digestive problems.

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