Food all of us are familiar with the importance of drinking water and doing exercises but if there is one thing that does not get enough credit it is
Food all of us are familiar with the importance of drinking water and doing exercises but if there is one thing that does not get enough credit it is iron. Iron is an important mineral that is needed by our body for the proper transportation of oxygen.
According to the best hematologist in Lahore, iron deficiency is a serious condition to which many don’t pay enough attention. If your body suffers from iron deficiency then it can be the onset of severe health complications. Some of the common symptoms of anaemia are as follows:
- Pale and dull skin
- Fatigue or the constant feeling of tiredness
- Recurrent headaches
Thus it is important for people to pay special attention to these matters of iron deficiency because it can lead to serious consequences in the future. It is important for people to make certain diet choices to tackle the issues of iron deficiency. Today we will be discussing the best foods for patients who are suffering from anaemia.
Seafood is the best food choice for people who suffer from iron deficiency. This is because these foods are rich in proteins. Proteins are an excellent way to boost your body’s level of iron. Some of the best examples of seafood are:
But you should be careful with the consumption of seafood. Elevated levels of seafood can increase the production of calcium in your body. This calcium then may bind with the iron and can interfere with the uptake of iron.
- Red Meat
It is not a hidden fact that all red meat is heme dense food. Be it beef, chicken or mutton, all these meats are excellent sources of iron. Lamb often falls under the radar but is a great source to kick off the iron deficiency in your food.
Thus make sure to plan your meals involving these meats because they will make your food both delicious as well as rich in iron.
Legumes have a very vast family of beans which are rich in protein and then make up for the deficiency of iron in the body. They are economically feasible as well as come in a variety. Some of the best options for bean consumption are as follows:
- Black-eyed peas
- Pinto beans
- Black beans
- Lima beans
- Kidney beans
You can either add them to your salads or you can stir fry them with your steaks. Whatever your mode of consumption is you should enjoy these wondrous foods.
Apart from being the primary source house for reb blood cells. This organ is also a rich source of iron. Thus make sure to add this to your diet. It will help you in the long run.
Often people do not regard this food as a part of red meat. But it is an important source of food that is highly rich in iron. Livers are a good source of folate also.
Seeds And Nuts
Seeds and nuts are also important sources of heme. They do not only taste wonderful on crisp winter nights but also boast the iron in your body.
If you want to take notes on what nuts or seeds to eat for iron consumption. Then here is a list:
- Hemp seeds
- Sunflower seeds
- Pumpkin seeds
Leafy Green Vegetables
Green and gorgeous vegetables are not only good for your body but are also an excellent source of iron in your body. These green vegetables are an excellent way to make salads that can boost your immune system. Thus do not shy away from these green make them a healthy part of your foods.
Examples of leafy green vegetables that are rich in iron are :
- Collard greens
Dress them properly in your salads and enjoy the benefits of moderate levels of iron in your blood.
The Final Remarks
Iron deficiency can put a strain on a person’s daily life. That is why it is important for people to start taking these matters seriously. Make sure to add the aforementioned foods to your meal plans. These foods are great sources to boost the levels of iron in your blood. For further queries remember to ask your primary health care advisors.