10 Best Face Yoga Poses to Reduce Dark Circles and Pimples

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10 Best Face Yoga Poses to Reduce Dark Circles and Pimples

Nowadays, good looks and gorgeous appearance is the first need of every woman. But there are lots of difficulties in achieving it. There are many beau

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Nowadays, good looks and gorgeous appearance is the first need of every woman. But there are lots of difficulties in achieving it. There are many beauty chemical creams available in the market, but with side effects. Face yoga is the best solution to resolve all these face-related problems. Due to a very busy schedule, it becomes very difficult to save extra time for any activity. So face yoga take less time to perform and gives you effective result. If you want To Reduce Dark Circles, follow the exercises that are given below. All these exercises are 100% natural and, there is no chance of side effects like harmful chemical creams. Through this post, you will learn about the top 10 exercises and yoga that will help you to reduce dark circles and pimples.

Uttanasana

How to perform:

1. To perform this exercise, just stand directly with your hands in the hips and do breathe.
2. After that, bend your hips slowly during breathing out.
3. Then put your hand adjacent to your feet.
4. Widen your chest ahead and make sure the fold comes from the hip.
5. In the end, release your tailbone that moves to the first pose.
6. To get a better result, repeat this facial exercise 5 to 6 times a day.

Trikonasan

How to perform:

1. To do this workout, extent your feet and lift your hands with palms facing the ceiling.
2. Now put your left foot in 45 degrees and your right foot in a 90-degree position.
3. After that extent, your right thigh and twist your body then, breathe out.
4. Now try to touch your right foot with the left hand.
5. And touch left feet with the right hand.
6. Hold this position for few minutes.

Kapalbharti

How to perform:

1. It is a very effective breathing exercise and, the main point is the breathing speed.
2. You need to try this exercise for few minutes.
3. This exercise is very helpful to remove carbon dioxide from your body and clean blood.
4. To get a better result, do the exercise properly 4 to 5 times a day.

Viparita Karani

How to perform:

1. When you perform this exercise, your body in the floor and your legs are on the wall.
2. After that extent, your arms are on both sides with your palm facing the ceiling.
3. Then close your eyes and take a deep breath for few minutes.
4. Hold this position for 5 to 8 minutes and slowly move your back on the floor with your legs coming down slowly.

Pavan Muktasana

How to perform:

1. If you want to perform this exercise, just down straight with your back on the floor and face in an upward direction.
2. Make sure that your palms touching the ground close to your thighs.
3. After that lift your legs slowly till it touches knees and moves towards the chest.
4. Then grip your left knee in the right hand and your right knee in the left hand.
5. Now try to bend your back and place the chin between the knees.
6. Hold this position for 5 minutes.
7. Repeat this exercise 7 to 8 times a day to get a better result.

Hastopadotasana

How to perform:

1. In this exercise, stand straight with your legs wider.
2. After that, move your hands forward and upwards and again forward.
3. This will helps to stretches your spine.
4. Now, bend slowly and make sure that your palms in the floor and your head touching the knees.
5. Breathe in and out.
6. Hold this position for 5 minutes.
7. Repeat this exercise many times to get a better result.

Sambhavi mudra

How to perform:

1. To perform this facial exercise, sit on the floor.
2. Now place your palms on the thighs in equal distance.
3. This will helps you to equal the distribution of energy.
4. After that, slowly turn your eye-balls to the center of the eyebrows and take a deep breath.
5. Hold this position for some time.
6. Repeat this exercise for few minutes.

Singhasana

How to perform:

1. To perform this, you need to sit in vajrasana.
2. Now, try to fold your knees, and place your hips on the heels.
3. After making this pose, start breathing slowly and release quickly.
4. Hold this position for 2 minutes.
5. To remove dark circles, repeat this exercise as many times as you can.

Parvatasana pose

How to perform:

1. Make your body position in such a way that your hands and feet are to touch the ground.
2. This exercise is very simple that you can perform it easily at your home.
3. Hold this position for few minutes with normal breathing.
4. Repeat this facial exercise many times.

Shraavana pose

How to perform:

1. This exercise is very helpful for removing dark circles from your skin.
2. You can follow this yoga for pimples if you are looking for yoga for glowing skin.
3. Make your position as shown in the picture.
4. You can easily perform all this yoga at your home.
5. If you want to get a better result, repeat these exercises as many times as you can.

The Final word about Face Yoga

As you see, there are many natural solutions to gain a dark circle and a pimple-less face. You just need to perform all these effective exercises regularly, To Reduce dark Circles and pimples. These facial exercises are created by medical yoga experts that you can perform at your home very easily in any free time. Hopefully, this blog will be more beneficial for you regarding yoga tips on dark circles and pimples. Happy searching!

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